Crunches Down On The Floor

To do a crunch. The standard crunch is done on the floor. When done correctly they target your upper abdominal lower abdominal oblique and lower back muscles and have less risk of injury than traditional sit ups.

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How to do reverse crunch correctly.

Crunches down on the floor.

With crunches you just need to focus on lifting your head and shoulders off of the floor while supporting your neck so it s easier to get the move down and perform without feeling muscle pain. Using your core tighten your abs and lift your hips off the floor forcing your legs inwards towards your chest. To make it more comfortable you can do it on an exercise or yoga mat. Lunge with right foot in front and left foot about 2 feet behind it arms.

Presented by real jock gay fitness health life. Benefits unless you let your gym membership expire 15 years ago chances are you know what a crunch is. Learn how to do floor crunches. This article will teach you how to ensure correct crunch form avoid neck pain and build your core strength.

Lie down on your back. Lay your palms face down by your side for support. Hold the position for a few seconds. Lie flat on your back and bend your knees to 90 degrees while planting your feet on the floor.

Crunches are an extremely effective compound muscle ab exercise. Like on the floor crunches this move tones the rectus the muscle group responsible for the six pack look.

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