Cracked Heels Remedy Diy

Regularly before going to bed.

Cracked heels remedy diy.

Home remedy for dry cracked heels 1. To make the foot soak boil 2 5 litres of water in a pot and once it heats up to lukewarm temperature switch off. Don t ignore dry cracked heels as over time you may develop deeper fissures which increases your risk of infection. Then wipe with a cloth.

Oil massage is one of the best ayurveda treatment for cracked heels. Repeat the process daily. In mild cases of cracked heels moisturizing two or three times per day may fix the problem. Leave it overnight and rinse with water in the morning.

Now add 2 tbsp of epsom salt and squeeze in the juice of a lemon don t throw away the lemon peel. Apply enough amounts of oil on the cracked feet. If your heels are extremely dry and cracked you can add a teaspoon of olive oil or sweet almond oil to the mixture. Epsom salt foot soak is one of the best home remedies to use for cracked heels as it softens the feet really well.

Consume gelatin and vitamin c which increases skin elasticity to help reduce cracking. Gently massage for 10 minutes. Cracked heel remedy 1. For this process you can use coconut oil olive oil ghee castor oil emu oil or almond oil.

Consume enough zinc magnesium and omega 3s in food or supplement form. Optimize fat soluble vitamins like vitamin d and vitamin k found in grass fed butter or supplements consume foods like bone broth and organ meats. Honey may work as a natural remedy for cracked heels. Research shows that honey can help heal and cleanse wounds.

Rubbing any calluses gently with a pumice stone and applying a moisturizer can also help. It is an easy home remedy for cracked heel. Apply a heavier oil based cream or petroleum jelly vaseline aquaphor healing ointment others then slip on a pair of thin cotton socks at bedtime to help the moisturizer work. Soak your feet in warm water for 10 minutes and gently scrub it with the paste to remove dead skin cells from your feet.

Put the mixture in a large unused baking tray or something like that and soak your feet in there for 10 15 minutes. This is an easy home remedy which will help you get rid of cracked heels overnight. 1 4 cup listerine any kind 1 4 cup white vinegar. Apply this mixture to your heels and other cracked parts of your feet.

1 2 cup warm water. Wash using warm water in the morning. Wear a pair of woolen socks and let it sit overnight. Home remedy for cracked heels.